Women’s Fitness: A mini guide for CSUSM women to stay fit!

Today is National Women’s Health & Fitness Day. As CSUSM students, we are all familiar with the amount of stair climbing it takes to get from point A to point B. Those stairs seem never-ending with a heavy backpack filled with textbooks, binders, and even laptop at times! Let’s not dread those stairs, but instead see it as a chance to be active and be reminded to be motivated to overcome any obstacle that comes in our path. fitness

Have an hour break or falling asleep while studying in the library? Try packing a workout outfit and some tennis shoes and showing those stairs who’s the boss! The stairs will get that heart pumping, sweat dripping, and blood flowing. The blood flow can help wake you up during that afternoon crash and keep your mind fresh for all the information you will be learning during class.

You might be asking, “well, what are some fun stair work outs I can do?” There are actually a ton of work outs you can do with stairs. Here are some videos I found that looked like you would enjoy:

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Men’s Health: Why is it Such a Secret?

What does the word health mean to you? To many it means being healthy sexually, emotionally, physically etc., but to some that word has no affect to them. As college students, many individuals go through many troubling issues and they are being challenged to remove themselves from their own comfort zone.

Many students have to work two jobs while taking on a full load of classes. Some students are dealing with relationship problems and social problems. All these issues can lead to health problems and it’s important to understand what your body is going through and how to get help when it is needed.

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We all know men do not like to talk about their own issues to others. That’s a generalized statement, but it may be true. Many do not like to show their weaknesses or they try to prove that they can do whatever they want without having to get help. According to an article published by Mary Brophy Marcus, only a whopping 7% of men talk about their health issues with others (CBS 2016). That can become a problem, especially for those that attend college and deal with many health issues that arise.

Why do men not talk about their health issues as much as women do? Why is this a problem? Men are taught to act tough at such a young age, to be brave, to not have emotions because it would consider them to be less manly or “feminine.” It may be a problem because if one does not share or act fast on any health issue, it could become worse or it could be too late.   Continue reading

Suicide Awareness and Prevention

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We were given life to live-no matter how you believe you were born or where you come from or where you will go after your time is up, we are meant to live. There are misfortunate events that occur every day, one of the worst and serious action known as suicide.

As a college student only at the age of 20, I have unfortunately seen my fair share of the planning of a suicide or suicidal ideations, suicide attempts and unfortunately those that have lost the battle against their mental illnesses and succumb to the act of suicide.

6 people. I have been in the same room with 6 different people that have tried to take their own life. These ranged from my loved ones, friends, family, and honestly complete strangers. Sometimes I had happened to be in the right place at the right time. I do say right place and right time because all six of those people are living today. Continue reading

Let’s DE – STRESS before we get STRESSED

Yoga dates back to 3000 B.C., with focus on applying and understanding your place in the world and how to live harmoniously with others in it.   But between 12 units, working part time and trying to find parking at CSUSM, who has the time to breathe and de – stress!? Well, what most students don’t know is that Breathing and taking the time to de – stress is one of the most important steps into succeeding academically. One of the easiest ways to de – stress is to do Yoga. Yoga is a great way to connect the body, mind and spirit, begin a healthy life-style and promote a good sense of well being. A study done in 2012 by the Indian Journal of Community Medicine, states that “Yoga, especially breathing techniques, can also increase concentration and academic performance in students struggling academically”.

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How to Keep your Heart Healthy

In this article I will discuss what defines a healthy heart and how to keep it healthy. Firstly, we need to know what a healthy heart is. One way to determine whether our hearts are healthy is to measure the heart rate. For children and adults from 10 years and up a healthy heart rate is 60-100 beats per minute. For an athlete the healthy heart rate is 40-60 beats per minute.

h_exerciseBlood pressure is also a way to measure our hearts health. An adult should have less than 120/80mm Hg (120 systolic and 80 diastolic) blood pressure. The systolic pressure measures the pressure in the arteries when the heart beats and the diastolic measures the pressure in the arteries between heartbeats.

There are different ways to keep a healthy heart. One important aspect is exercise. You don’t need to be Usain Bolt, the important thing is that you get into the gym and get a good workout in. The doorstep is often the biggest step to a healthier heart. Getting into a good rhythm when it comes to going to the gym is very important. It is all about being consistent and getting a habit of exercising.

Everything helps. That leads to my next point, stay active throughout the day. If you have some extra time do some push ups or squats. Just getting the heart rate up is healthy is good for you. Here is a good article about how to start and keep an active lifestyle: http://www.helpguide.org/articles/exercise-fitness/easy-ways-to-start-exercising.htm

The third tip to keep a heart healthy is very important. Diet. Try and limit the amount of processed food. Put the kitchen to use and start making food from scratch, it is fun and the reward is worth it. Limit your sugar intake, and instead eat fruits and nuts. Clean meat, vegetables, whole grains and unrefined carbs are what your body needs. Here are some healthy food recipes : http://damndelicious.net/2014/12/16/15-quick-and-easy-healthy-recipes/.

Try and get into a healthy habit of eating cleaner.🙂

Written by Peer Educator – Magne Wallacher 

 

Alcohol Dependency and Screening

Alcohol, it has been around for centuries. From the ancient civilizations like the
Egyptians or the Greeks, all the way to present times here in 2016.  12891060_10206192973446258_8590145945967036425_oThroughout the years alcohol has been influencing and dictating peoples live ever since. In 2016 alcohol comes in a variety of packages and styles from the classics like Budweiser and Coors to more exotic kinds like Absinthe and Cachaça, no matter the variety it all has the potential to be abused.

According to the Center for Disease Control (CDC), 29% of adults in the U.S. drink too much. Risky drinking constitutes both the 4% of those that are dependent on alcohol and the 25% who are not dependent on it. 38 million adults binge drink and on average they do it 4 times a month consuming 8 or more drinks at a time. Risky alcohol drinking has cost the United States about 223.5 million dollars and has led to 80,000 deaths per year. That makes risky drinking the third leading preventable death.
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Healthy Eating for the Holidays!

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The holiday season is fast approaching and an abundance of tempting treats are coming along with it!

The question is, how do we maintain a healthy diet with all of the various holiday meals and desserts present in every direction we look?

The first tip I can offer you to make it through the holiday season maintaining a healthy diet is to be realistic. Do not create unrealistic or unattainable goals for yourself this winter. It is okay to treat yourself to some of your favorite seasonal meals and treats so long as you do so in moderation. Continue reading

Clear the RAINN Day!

CleartheRAINNdayEvery 107 seconds, another American is sexually assaulted. Sexual assault is a crime of power and control. Each year, there are about 293,00 victims of sexual assault. What can we do to prevent or limit the amount of cases of sexual assault on our campus? The first is to know WHAT sexual assault consists of. WHO and what resources we can contact in the case of a sexual assault event occurring. Also, who to contact for a sexual assault aftermath, to help recover. HOW we can reduce the risks and raise awareness on our campus and nationwide.

There are different types of sexual assaults. The most commonly known is penetration of the body or rape. It does not end there. Attempted rape is considered sexual assault. Forcing a victim to perform sexual acts, fondling, or unwanted sexual touching are all actions classified as sexual assault. The action of forcing ones self onto another without consent, both parties agreeing or permitting sexual contact, is unacceptable and should be reported. Sexual assault is a crime. College-aged women are 3 times more likely than women in general to suffer from sexual violence.

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