On behalf of Student Health & Counseling Services (SHCS) and “The Clark,”
join us for an Interactive Workshop to Celebrate…
NATIONAL WOMEN’S HEALTH AND FITNESS DAY!
Thursday, September 25th, 2008
at “The Clark” Room 113 from 6:00 – 8:00pm
Featuring Guest Speaker: Erin Rounseville
(Psychology Pre-Doctoral Intern, CSUSM Student Health & Counseling Services)
The Exercise Factor: A presentation on the benefits of exercise and how it can help improve both physical and psyhological health. This presentation will include a discussion on how you can use both exercise and sports psychology based theories in your everyday life to promote your overall health. Relations among exercise, self-esteem, mood, stress, and anxiety will also be explored.