Did you know there is good and bad stress? Good stress or, eustress, is a mild kind of stress that helps motivate us to complete given tasks and goals. This “good” stress will excite, invigorate, and motivate you. There is a sense of accomplishment and an ability to relax after the task has been completed. This eustress is actually good for the body. The small amount of good stress that pushes you to finish that essay and the period of relaxation and accomplishment felt afterward are good.
So what does it mean to have bad stress? Bad stress, also known as distress, is the type of stress can be debilitating. It is when you are feeling so overwhelmed that your body does not have time to feel accomplished, invigorated, or excited. It is important to know the signs of distress in order to try to decide how to best cope as an individual.
Possible Signs of Distress
Emotional– Depression (general unhappiness), low self-esteem, lonely, worthless, overwhelmed, out of control, frequent crying spells, moodiness, apathy, irritable, short tempered, agitated, inability to relax.
Cognitive– inability to concentrate, seeing only the negative, anxious or “racing” thoughts, difficulty with decision-making, trouble learning new information, constant worrying, nightmares, guilt, poor judgment, forgetfulness, disorganized.
Physical– nervousness, shaking, weakness, fatigue, twitching, aches, pains, diarrhea or constipation, nausea, dizziness, light-headed, hair loss, acne, rashes, numbness, hot/cold waves, low energy, headaches, insomnia, heartburn, panic attacks, difficulty breathing, clenched jaw and grinding teeth, cold sweaty hands/feet, dry mouth, weight gain/loss without diet change. Continue reading