Benefits of Physical Activity and Exercise

ImageHey Cougars! With Spring Break just around the corner and students prepping for midterms, Summer is steadfast on its way for some rays and Vitamin D. During this time many college students plan ahead to get back into shape and lose all that holiday weight. Although it is a good thought to be concerned about appeal and presentation, are you aware of the benefits of physical activity and exercise? If not, sit tight, listen, and turn in those thoughts about 6-packs and muscular biceps, and learn more about the positive health effects about staying active. Continue reading