May Days Focusing on Mental Health and Stress Management

With the school year winding down, many of us are stressed on a wide range of topics. Finals, graduation, job prospect, moving, relationships, and our over- all well-being. May is Mental Health Awareness Month. This article provides tools for stress management along with mental health promotion and SHCS activities that you can participate in that can help.

 Keep Your Balance and Stress in Check

We all try to balance everything at once and in equal proportions. Well, that isn’t necessary; in fact, balance is a constant process of distribution of what matters. Some areas will need more attention then other, the keys is to be sure to take steps with each area and not try to do it all at once, get overwhelmed and crawl into a dark hole somewhere to shut out the world.

Here are some tips for balancing and reducing stress:

mh

National Prevention Week 2017 is themed “Making Each Day Count”.  Realizing the importance of seeking and helping others in our campus community to live healthy and productive lives by raising awareness of substance abuse and promoting positive mental health (SAMHSA.GOV). Continue reading

Start By Believing

Every 98 seconds, an individual is sexually assaulted in the United States. One in 5 women and one in 16 men are sexually assaulted while in college. And in case these statistics weren’t alarming enough, just know that more than 90% of sexual assault victims on college campuses do not report the assault, making sexual violence the most prevalent crime to occur in college compared to other crimes.

saam

Sexual violence refers to sexual activity where consent is not obtained or freely given. It ultimately results in the repercussions of psychological, emotional and physical effects on a survivor. No one is protected or exempt from experiencing sexual violence. It is a type of violence that does not discriminate because it could happen to anyone. Nevertheless, it is a widespread problem that needs to be stopped. Remaining silent is not an option because everyone, regardless of gender, race, sexual orientation, national origin, or ability should feel safe from any and all sexual violence.

With that being said, April is Sexual Assault Awareness Month! It’s time to shatter the silence surrounding the stigma connected to rape culture and strive for a campus and community free of sexual violence. As a strong collective, we can create the opportunity to build a positive community of support. Continue reading