Typically, November kicks off the season of many thanks and celebrations. However, this year we want to shake things up a bit. Rather than just a season, we want to make gratitude a daily lifestyle habit.
Why should a college student make gratitude part of their busy daily routine? By celebrating what we already have we increase our happiness, health, and ability to cope with life’s challenges, all of which increase our academic abilities. Here are several other ways gratitude benefits you:
Emotional-More Positive Feelings, More Relaxed, More Resilient, Happier Memories, Less Envious Continue reading →
“Anxiety is the cousin visiting out of town that depression felt obligated to bring to the party. Mom, I am the party, only I am a party I don’t want to be at.” –(Button Poetry) Sabrina Benaim.
Depression is a word full of stigma and taboo, that our society often pushes aside and tries to avoid. Now, what exactly does the word depression mean to you? To many it’s a word used as a simple temporary emotion. Reality, depression is defined as a serious mental health condition in which a person feels very hopeless, unimportant and sad. Those affected by it are often unable to live in a normal way, and it typically occurs for prolonged periods of time.
An estimate of 25 million individuals in the United States suffer from major depression. According Nami, National Alliance on Mental Illnesses, “Women are 70% more likely than men to experience depression, and young adults aged 18–25 are 60% more likely to have depression than people aged 50 or older.” http://www.nami.org/Learn-More/Mental-Health-Conditions/Depression
Being affected by depression makes it difficult to feel motivated to try to push yourself to feel better. Overcoming depression isn’t easy, it takes a lot of time and patience with oneself. You can’t just will yourself or others to simply “snap out of it,” or “get over it” chances are it won’t help them or you. However, there are many options and abilities to govern depression better than you realize—even if it’s severe or very persistent. Feeling better takes time, but can be achieved if you make positive choices for yourself or others each day. It’s important to start small by:
Hey Cougars! With Spring Break just around the corner and students prepping for midterms, Summer is steadfast on its way for some rays and Vitamin D. During this time many college students plan ahead to get back into shape and lose all that holiday weight. Although it is a good thought to be concerned about appeal and presentation, are you aware of the benefits of physical activity and exercise? If not, sit tight, listen, and turn in those thoughts about 6-packs and muscular biceps, and learn more about the positive health effects about staying active. Continue reading →