May Days Focusing on Mental Health and Stress Management

With the school year winding down, many of us are stressed on a wide range of topics. Finals, graduation, job prospect, moving, relationships, and our over- all well-being. May is Mental Health Awareness Month. This article provides tools for stress management along with mental health promotion and SHCS activities that you can participate in that can help.

 Keep Your Balance and Stress in Check

We all try to balance everything at once and in equal proportions. Well, that isn’t necessary; in fact, balance is a constant process of distribution of what matters. Some areas will need more attention then other, the keys is to be sure to take steps with each area and not try to do it all at once, get overwhelmed and crawl into a dark hole somewhere to shut out the world.

Here are some tips for balancing and reducing stress:

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National Prevention Week 2017 is themed “Making Each Day Count”.  Realizing the importance of seeking and helping others in our campus community to live healthy and productive lives by raising awareness of substance abuse and promoting positive mental health (SAMHSA.GOV). Continue reading